Weigh In record (no journal entry) for 30 December 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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524 kcal
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Fat: 14.09g | Prot: 10.21g | Carbs: 88.87g.
Breakfast: Barinoff Сироп Соленая Карамель, Овсяная Каша на Воде, Северная Долина Молоко 3,2%, Кофе, Campina Сливки Порционные, Простоквашино Масло Сливочное 72,5%. Dinner: Лента Хурма. more...
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steady weight
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