Weigh In record (no journal entry) for 30 December 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1147 kcal
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Fat: 25.80g | Prot: 16.50g | Carbs: 174.54g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch, Del Monte Mandarinen. Lunch: La Finesse Möhrensuppe. Dinner: K-Classic Tzatziki Quark, Edeka Bio Maiswaffeln Gesalzen, La Finesse Möhrensuppe. Snacks/Other: Freeway Wild Berry, Gin, Aldi Salzstangen, M&M's M&M's Chocolate. more...
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1703 kcal
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Exercise:
Pilates - 25 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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