Weigh In record (no journal entry) for 30 December 2021
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1547 kcal
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Fat: 64.27g | Prot: 52.26g | Carbs: 129.50g.
Breakfast: Honig, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Dulano Hähnchenbrust Hauchfein, Philadelphia Balance, Wasa Roggen Dünn, Spiegelei. Lunch: Kaffee mit Milch, Dovgan Plombir Vanille. Dinner: Freshona Rotkraut , Henglein Seidenknödel, Aldi Gänsekeule. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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