Weigh In record (no journal entry) for 30 December 2021
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1144 kcal
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Fat: 49.18g | Prot: 49.56g | Carbs: 111.21g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Water, Fruit Salad, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Lasagna with Meat. Snacks/Other: Utz Extra Dark Specials Pretzels, Champagne. more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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