Weigh In record (no journal entry) for 30 December 2021
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1175 kcal
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Fat: 52.52g | Prot: 16.23g | Carbs: 153.51g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: ProLife Magnesium Brausetabletten. Dinner: Mayonnaise, McDonald's Pommes Frites (Mittel). Snacks/Other: Werther's Original Caramel Popcorn Brezel. more...
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Losing 4.2 kg a Week
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kleene2309's Weight History
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