Weigh In record (no journal entry) for 30 December 2021
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2548 kcal
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Fat: 109.43g | Prot: 60.85g | Carbs: 325.41g.
Breakfast: Hofer Mohnflesserl, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Camembert, Butter, Gemüsesuppe, Schwarzbrot. Dinner: Hofer Mohnflesserl, Fair Hof Sahne Streichwurst. Snacks/Other: Storck Toffifee, Red Bull Red Bull, Milch (Vollmilch), Kaffee, Zucker. more...
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Losing 2.1 kg a Week
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