Weigh In record (no journal entry) for 30 December 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1388 kcal
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Fat: 28.98g | Prot: 96.43g | Carbs: 184.38g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Conad Nocciole Sgusciate, Aia Albume D’Uovo Pastorizzato, Consilia Riso Parboiled. Dinner: Ocean Sea Filetto di Tonno a Pinne Gialle, Ognidì Sfilacci di Equino. Snacks/Other: Panettone, Mela, Nutella Nutella, Pane Bianco. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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