Weigh In record (no journal entry) for 30 December 2021
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1215 kcal
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Fat: 22.88g | Prot: 77.96g | Carbs: 175.13g.
Breakfast: Weihenstephan Vanillequark, Birnen, Mandarine, Zucker, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Banane. Lunch: Gut & Günstig Hähnchen Schinken , Gut & Günstig Toast Schmelzkäsescheiben , Goldähren Vollkorn Sandwich (38g). Dinner: Lidl Thunfisch in Eigenem Saft, Kraft Miracle Whip Balance, Eisbergsalat. Snacks/Other: Deluxe Dattelbrot. more...
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Gaining 0.8 kg a Week
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