Weigh In record (no journal entry) for 30 December 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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4157 kcal
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Fat: 150.67g | Prot: 188.32g | Carbs: 512.12g.
Breakfast: Take It Veggie Hafermilch, Elstar, Dinkel Pops, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken, Take It Veggie Hafermilch, Kiwi, Dinkel Pops, Ostmann Zimt, Sonnenblumenkerne, Kakao-Nibs, Allfair Kakao, Kernige Haferflocken. Dinner: K-Classic Pinienkerne Naturbelassen, K-Classic Kürbiskerne Naturbelassen , Erfurter Ölmühle Omega 3, K-Classic Prinzessbohnen, Grüne Erbsen (Gefroren), Take It Veggie Bio Tofu Geräuchert, Baktat Rote Linsen Gekocht, Ja! Jasmin Reis Gekocht, DM Bio Kokosöl. more...
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Losing 4.9 kg a Week
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