Weigh In record (no journal entry) for 30 December 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1783 kcal
|
Fat: 79.79g | Prot: 144.78g | Carbs: 116.76g.
Breakfast: Foodspring Protein Cream Haselnuss , Enervit Frollini Go Dark, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Mandarino, Pizzoli Patasnella, Hamburger di Chianina, Carrefour Crocchette di Patate, Franchi Mocetta della Valsesia, Sabelli Stracciatella di Burrata. Dinner: Foodspring Protein Cream Haselnuss , Maina Pandoro, Coop Patè di Olive Nere, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Pangrattato, Parmigiano (Grattugiato), Uovo, Rio Mare Tonno Leggero , Carrefour Ricottine Light. more...
|
|
1831 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Rock Climbing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|