Weigh In record (no journal entry) for 30 December 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3820 kcal
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Fat: 100.03g | Prot: 163.52g | Carbs: 252.38g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Finest Cumberland Sausages & Mash, Marks & Spencer Hot & Spicy Chicken Wings, Corona Corona Extra, Merlot Wine . more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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