Weigh In record (no journal entry) for 02 April 2011
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138.1 kg
Lost so far: 15.2 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 38.40g | Prot: 91.80g | Carbs: 281.64g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: 6" Black Forest Ham, 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce, Fat Free Honey Mustard Sauce, 2% Milk American Cheese Singles, 6" Black Forest Ham. Dinner: Iced Tea (Large), Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: GoGurt, Bananas, Cherry Cheesecake Nonfat Yogurt, Light Vanilla Ice Creams (No Added Sugar). more...
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Losing 2.2 kg a Week
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 Comments
I know you didn't journal, but losing 3.5lbs is a big deal and I just wanted to congratulate you!! All your hard work paid off this week! Keep up the good work!
03 Apr 11 by member: BrandyRelaxing
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