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🤬😫
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2813 kcal
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Fat: 109.55g | Prot: 146.10g | Carbs: 303.91g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Tavuk Pirzola, Zeytinyağlı Taze Fasulye, Makarna. Dinner: Beyaz Ekmek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Mercimek Yemeği, Tavuk Pirzola, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Süt, Kelly's Fitness Club Yulaf . more...
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Losing 0.5 kg a Week
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ilkersamastii's Weight History
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