Weigh In record (no journal entry) for 30 December 2021
|
92.6 kg
Lost so far: 42.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1539 kcal
|
Fat: 66.00g | Prot: 186.89g | Carbs: 45.65g.
Breakfast: Berida Bratheringsfilet, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht. Lunch: Gut für Dich Hähnchenbrust Curry, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Berida Bratheringsfilet, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|