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Donnerstag
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102.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3754 kcal
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Fat: 94.44g | Prot: 186.13g | Carbs: 524.37g.
Breakfast: Maryland Sonnenblumenkerne, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee, Fitline Powercocktail. Lunch: Müller’s Mühle Traubenzucker, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Homann Rollmops, Homann Bismarckhering, Edeka Roggen Kraft. Snacks/Other: Streuselkuchen. more...
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Gaining 0.5 kg a Week
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