Weigh In record (no journal entry) for 30 December 2021
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2643 kcal
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Fat: 99.12g | Prot: 136.22g | Carbs: 308.34g.
Breakfast: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Räucherlachs, Gekochtes Ei, Chinakohl, Lidl Roggenvollkornbrot, American Sandwich Vollkorn. Lunch: Barteroder Kokossuppe, Kaki, Lidl Protein Bar Cookies & Cream (45g), Lidl Protein Bar Cookies & Cream (45g), Kaki, Erdnussbutter, Lidl Weltmeisterbrötchen. more...
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Losing 2.8 kg a Week
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