Weigh In record (no journal entry) for 30 December 2021
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1952 kcal
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Fat: 55.29g | Prot: 49.04g | Carbs: 236.64g.
Breakfast: Mandalina, Mlife Chia Tohumu, Kuru Üzüm, Fomilk Pistachio, Yulaf, Keten Tohumu, Muz, Sinangil Buğday Ruşeymi. Lunch: Tam Buğday Ekmeği, Pastavilla Tam Buğday Kalem Makarna, Kırmızı Şarap, Çerezya Karışık Kuruyemiş (Premium). Dinner: Zeytinyağı. more...
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Losing 0.5 kg a Week
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TepsiMantisi's Weight History
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