Weigh In record (no journal entry) for 30 December 2021
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76.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2709 kcal
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Fat: 108.31g | Prot: 204.52g | Carbs: 226.26g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Gold Meat Magere Fleischsülze. Dinner: Edeka Pollo Fino, Bofrost Pfannengemüse Teriyaki. Snacks/Other: Energybody Protein Bar Crunchy, Haribo Pico-Balla. more...
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2213 kcal
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Exercise:
Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Nala020512's Weight History
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