Weigh In record (no journal entry) for 30 December 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3564 kcal
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Fat: 83.47g | Prot: 173.66g | Carbs: 524.74g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: REWE Bäcker Brötchen, Purland Frisches Mett, REWE Bäcker Brötchen . Dinner: McDonald's McFlurry Lion, Cebe Fruchtgummi. Snacks/Other: Mars Celebrations (10g), Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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