Weigh In record (no journal entry) for 20 December 2021
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108.4 kg
Lost so far: 32.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1787 kcal
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Fat: 76.59g | Prot: 100.01g | Carbs: 176.65g.
Breakfast: Clementinen, Aldi High Protein Pudding Schoko, Harry Dinkeltoast, Vom Land Waldhonig, Tassimo Café Au Lait. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Cocktailtomaten, Gurke (mit Schale), Käsewiener, Iglo Schlemmer Filet Bordelaise. more...
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steady weight
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pumell90's Weight History
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