Weigh In record (no journal entry) for 30 December 2021
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97 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1795 kcal
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Fat: 36.55g | Prot: 73.11g | Carbs: 202.36g.
Breakfast: Minderleinsmühle Familienmüsli, Gemischte Nüsse, Natumi Hafer Choco. Lunch: Basmati-Reis (Gekocht), Geschnetzeltes. Dinner: Pircher Williams Schnaps, Metzgerfrisch Kochschinken, Dinkelbrot, Jever Bier. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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image-market.de's Weight History
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