Weigh In record (no journal entry) for 30 December 2021
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2110 kcal
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Fat: 71.90g | Prot: 110.65g | Carbs: 251.47g.
Breakfast: Rapunzel Haselnussmus, Simply Keto Schoko Drops Zuckerfrei, Koro Drogerie Soja Protein Crispies, Edeka Joghurt Mild 0,1%, Clementinen, Kiwi, Banane. Lunch: Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Kirschtomaten, Endori Veggie Schnitzel. Dinner: Walnüsse, Kühne Aceto Balsamico di Modena, Olivenöl, Eatlean Proteinkäse, Frühlingszwiebeln, Radicchio, Orangen. Snacks/Other: Macarons, Plätzchen, Lebkuchen Schmidt Braune Lebkuchen, Clementinen, Äpfel, Alpro Barista Coconut. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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