Weigh In record (no journal entry) for 30 December 2021
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69.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1040 kcal
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Fat: 30.49g | Prot: 43.38g | Carbs: 143.62g.
Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, TPS Food Mie Kremezz Shake & Shorr. more...
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Gaining 0.0 kg a Week
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restuaulias's Weight History
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