Weigh In record (no journal entry) for 30 December 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3117 kcal
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Fat: 115.04g | Prot: 287.96g | Carbs: 228.16g.
Breakfast: Sojasun Yogurt di Soia Bianco, Arance, Sgombro, Mela, Massimo Zero Biscotti alle Mandorle , Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Matt Ultra Protein 36%. Lunch: Carote, Arance, Finocchio, Broccoli, Petto di Tacchino, Pam Panorama Rape Rosse Cotte. Dinner: Conad Pecorino Sardo, Sojasun Greek Style Naturale, Piselli (Surgelati), Sgombro, Aceto Balsamico. more...
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Losing 0.2 kg a Week
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