Weigh In record (no journal entry) for 30 December 2021
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72.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1216 kcal
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Fat: 36.44g | Prot: 88.62g | Carbs: 130.54g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Fide Ton Balığı, Yurdum Tane Mısır Konservesi. Dinner: Dereotlu Poğaça, Nimet Susamlı Galeta, Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.7 kg a Week
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Edizcang's Weight History
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