Weigh In record (no journal entry) for 30 December 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1598 kcal
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Fat: 62.33g | Prot: 60.88g | Carbs: 205.79g.
Breakfast: Telur Asin, Tahu Bacem, Tempe Bacem, Sawi Dimasak, Bubur Nasi. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cilok, Kue Pukis, Nangka. more...
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Losing 4.2 kg a Week
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bertilulu's Weight History
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