Weigh In record (no journal entry) for 30 December 2021
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92.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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890 kcal
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Fat: 13.57g | Prot: 10.72g | Carbs: 82.40g.
Breakfast: Кофе с Молоком и Сахаром, Магнит Сыр Мраморный 45-50%, Велком Сервелат Финский, Хлеб из Цельной Пшеницы. Dinner: Coca-Cola Кола, William Lawson's Виски. more...
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Gaining 2.1 kg a Week
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