Weigh In record (no journal entry) for 30 December 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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650 kcal
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Fat: 17.73g | Prot: 61.53g | Carbs: 65.20g.
Breakfast: Herbalife Shake Chocomint. Second Breakfast: Tahu. Lunch: Tomat Merah, Tempe Kukus, Dada Ayam. Afternoon Tea: Pepaya. more...
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Losing 0.7 kg a Week
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Charisma Manggala's Weight History
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