Weigh In record (no journal entry) for 13 May 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.15g | Prot: 37.58g | Carbs: 211.08g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Philadelphia Milka, Ja! Würfelzucker, Lidl Weltmeisterbrot. Lunch: Kidneybohnen (Dose), REWE Bio Kochschinken, Granarom Chai Latte Sweet Bombay, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Edeka Feldsalat, Radieschen. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Switzerland Le Gruyère, Harry Weizenmischbrot. Snacks/Other: Milky Way Milky Way Minis, Milky Way Milky Way Minis, Dove Caramel Mini, Dove Caramel Mini, Wasser, Aldi Gefüllte Eier Pfefferminze, Haribo Pinguine, Coca-Cola Coca-Cola Zero, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kinder Schoko-Bons, Mars Celebrations (9.1g), Intact Traubenzucker Himbeere, Tee, Cantaloupe Melonen, Himbeeren. more...
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1634 kcal
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Exercise:
Sitting - 4 hours and 25 minutes, Desk Work - 7 hours and 10 minutes, Driving - 45 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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