Weigh In record (no journal entry) for 13 May 2014
|
100.7 kg
Lost so far: 13.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 23.11g | Prot: 146.15g | Carbs: 128.42g.
Breakfast: Möhren, Weider High Protein Peanut-Caramel, Aldi Milch 1,5%, Red Bull Zero Calories. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Gut & Günstig Harzer Minis, Aldi Trauben-Nuss-Müsli, Knabsi Wallnusskerne, Berchtesgadener Land Cremiger Quark mit Joghurt, Spreewaldhof Saure Gurken, Salzgurken, Aldi Putensteak, Spargel, Weißer Tafelwein, Kartoffeln. more...
|
|
2797 kcal
|
Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|