Weigh In record (no journal entry) for 30 December 2021
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1110 kcal
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Fat: 32.54g | Prot: 69.26g | Carbs: 138.05g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Kubis, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Dinner: Sate Kambing, Sate Ayam, Lontong. Snacks/Other: Pepaya, Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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