Weigh In record (no journal entry) for 30 December 2021
|
63.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1022 kcal
|
Fat: 30.85g | Prot: 71.35g | Carbs: 117.88g.
Lunch: 청국장찌개, 고등어구이, 고사리나물, 콩자반, 보리밥, 취나물무침. Dinner: 서울우유 체다슬라이스치즈 (20g), 양상추, 삼립 통밀식빵, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 라라스윗 쿠키앤크림. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|