Weigh In record (no journal entry) for 29 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2021:
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1416 kcal
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Fat: 84.09g | Prot: 104.26g | Carbs: 60.26g.
Breakfast: Sabor da Terra Óleo de Coco, Torresmo. Lunch: Pepino Japonês, Beterraba Cozida, Tomates Vermelhos, Carne de Porco. Dinner: Ovo Frito, Seara Filezinho de Peito (Sassami). Snacks/Other: Sadia Mortadela Defumada, Visconti Pão de Forma Tradicional, Ovo Frito, Banana Nanica. more...
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Carlos do Ribeiro's Weight History
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