Weigh In record (no journal entry) for 30 December 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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946 kcal
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Fat: 45.01g | Prot: 34.38g | Carbs: 103.48g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Bakwan, Nasi Ketan (Ketan), Kentang Rebus, So Nice Naget Ayam. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Gado Gado. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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