Weigh In record (no journal entry) for 30 December 2021
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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374 kcal
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Fat: 20.02g | Prot: 15.64g | Carbs: 34.26g.
Breakfast: 福源 福源無糖花生醬, 光泉全脂鮮奶 鮮奶, 肉鬆, 烤地瓜, 小黃瓜, 煎雞蛋, 椰子油. more...
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steady weight
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