Weigh In record (no journal entry) for 30 December 2021
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1669 kcal
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Fat: 51.86g | Prot: 100.52g | Carbs: 204.31g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Tahu, Telur Rebus, Sumber Selera Bakso Sb Premium, Jamur Putih (Ditumis), Nasi Putih. Dinner: ABC Saus Sambal, Tahu, Telur, Sumber Selera Bakso Sb Premium, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Putih Telur Matang, Siomay, Fitbar Fitbar Choco Delight, Duku. more...
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1488 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chase your goals 🏋️'s Weight History
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