Weigh In record (no journal entry) for 30 December 2021
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1150 kcal
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Fat: 40.03g | Prot: 86.29g | Carbs: 122.90g.
Breakfast: Tahu, Semur Telur, Lemon, Chia Seed. Lunch: Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Bayam, Jamur Tiram, Tahu, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 3.5 kg a Week
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Nisa khaira's Weight History
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