Weigh In record (no journal entry) for 30 December 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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382 kcal
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Fat: 15.79g | Prot: 15.23g | Carbs: 52.14g.
Breakfast: Tempe Goreng, Pisang. more...
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Losing 0.2 kg a Week
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