Weigh In record (no journal entry) for 30 December 2021
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1394 kcal
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Fat: 39.82g | Prot: 41.82g | Carbs: 201.28g.
Breakfast: HiLo Active Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Lemonilo Mi Instan Pedas Korea, Jeruk Nipis, Granola Addict Black Mexico Chia Seed, Wortel, Royco Kaldu Rasa Jamur, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Bango Kecap Manis, Telur, Sun Kara Minyak Kelapa, Cabai Merah Besar, Daun Bawang, Bawang Putih, Bawang Bombay, Pakcoy. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Choki Choki Chococashew, Dua Kelinci Sukro Oven. more...
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2131 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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masprabawa's Weight History
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