Weigh In record (no journal entry) for 30 December 2021
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1568 kcal
|
Fat: 79.80g | Prot: 45.67g | Carbs: 149.17g.
Breakfast: Costco 全脂鮮乳, 雞蛋(整個), 7-11 四季鮮果繽紛拼盤, 賀寶芙 巧克力奶昔, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 全家 三種起司麵包, 龍鳳 冷凍洋蔥圈, MOS 薯條(S), MOS 摘鮮綠炸蝦堡. Dinner: Krispy Kreme 可可餅乾甜甜圈. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|