Weigh In record (no journal entry) for 13 May 2014
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.01g | Prot: 70.13g | Carbs: 77.78g.
Dinner: 鶏の手羽肉, ほうれん草, セブンイレブン おでん つみれ, 鶏の手羽肉, 鶏の手羽肉, しいたけ, 調理したほうれん草（生の状態から調理）. Snacks/Other: 大学芋, 大豆プロテイン, ネスレ Orion krémorá, 大豆プロテイン, 大豆プロテイン, Pernikar Pardubice Pernik Tradicny Medovy Boruvka. more...
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1570 kcal
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Exercise:
Bicycling (slow) - 18/kph - 37 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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