Weigh In record (no journal entry) for 29 December 2021
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1607 kcal
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Fat: 37.14g | Prot: 76.83g | Carbs: 162.86g.
Breakfast: Flaxseed Seeds, Bob's Red Mill Extra Thick Rolled Oats, Kraft 100% Grated Parmesan Cheese, Herr's Chunky Salsa, Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: Butter, Shrimp, Cooked Rutabaga, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Deglet Noor Dates, Cathy Cathys Crispy Popcorn, Corn Tortilla. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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steady weight
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ceciofal's Weight History
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