Weigh In record (no journal entry) for 29 December 2021
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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505 kcal
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Fat: 32.46g | Prot: 21.42g | Carbs: 32.52g.
Breakfast: Zeytin, Kızarmış Kepekli Ekmek, Yumurta Sarısı, İçim Süzme Beyaz Peynir. more...
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Gaining 1.7 kg a Week
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siimgeyllmaz's Weight History
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