Weigh In record (no journal entry) for 29 December 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1572 kcal
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Fat: 59.58g | Prot: 102.77g | Carbs: 150.06g.
Breakfast: Myprotein 6 Layer Bar Chocolate Sundae. Lunch: My Bio Triangolini di Mais, Findus Filetto di Merluzzo. Dinner: San Carlo Rustica , Land Yogurt Greco 0%, Panettone, Star Saikebon Manzo, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Carb Crusher Choc Peanut. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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