Weigh In record (no journal entry) for 29 December 2021
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77.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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923 kcal
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Fat: 35.64g | Prot: 70.79g | Carbs: 75.09g.
Breakfast: Kaffee, TiP American Sandwich Toast, Spiegelei. Lunch: Kaffee mit Zucker vorgesüßt, Primana Gulaschsuppe mit Rindfleisch. Dinner: Dönerteller. Snacks/Other: All Stars Hy-pro Deluxe Blaubeer-Vanille, Milbona Frische Fettarme Milch 1,5%. more...
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3153 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Cross Training - 25 minutes. more...
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steady weight
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