RealtorJerryCook's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

102.4 kg Lost so far: 1.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1760 kcal

Fat: 88.92g | Prot: 90.31g | Carbs: 178.52g. Breakfast: Mixed Seeds, Garden of Life Grass Fed Collagen Protein Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Signature Mixed Nuts. Tea: Jason's Deli Sugar Cookie. Dinner: Safeway Select Pot Roast, Mashed Potato (from Fresh). Snacks/Other: Chocolate Ice Cream, Go Raw Sprouted Organic Mixed Seeds, Stop & Shop Mixed Salad Greens. more...

2891 kcal

Exercise: Pilates - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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RealtorJerryCook's Journal, 29 Dec 21

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RealtorJerryCook's Weight History