Weigh In record (no journal entry) for 29 December 2021
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55.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1488 kcal
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Fat: 51.09g | Prot: 101.15g | Carbs: 159.09g.
Breakfast: Pt Aneka Indomakmur Biskuit Rasa Susu, Kacang Tanah, Biji Bunga Matahari Kering (tanpa Garam), Yogurt, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi goreng, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bumbu kuning. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Gula Pasir, Popcorn, Pt Aneka Indomakmur Biskuit Rasa Susu, Yogurt, Baked oat, Kacang Tanah. more...
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Losing 0.4 kg a Week
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nidjibhv's Weight History
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