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totally derailed for the holidays, this is pathetic. back to it today!
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82.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1446 kcal
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Fat: 65.53g | Prot: 113.65g | Carbs: 107.47g.
Breakfast: Baby Spinach, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Bananas. Lunch: Great Value Buffalo Chicken Wings, Food Lion Thai Sweet Chili Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Gaining 1.6 kg a Week
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