Weigh In record (no journal entry) for 02 April 2011
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 56.49g | Prot: 284.03g | Carbs: 357.84g.
Breakfast: Home Maker Premium 100% Orange Juice, whey fit, Go Lean Hot Cer Crmy Van, Agave Nectar, Organic Cold Milled Flax, Bananas , 100% Liquid Egg Whites, Extra Large Grade A Eggs, 100% Fish oil. Lunch: Nonfat Plain Greek Yogurt (Chobani), Blueberries , Brown Rice, Extra Lean Ground Turkey, simply granola, 100% Fish oil. Dinner: Sweet Potato , Chicken Breast (Skin Not Eaten), Onion Sandwich Buns, Chicken Breast (Skin Not Eaten), Pretzel Crisps - Original, Lite Raspberry Walnut Viniagrette, Organic Cold Milled Flax, Cherry Tomatoes, Spinach , simply granola, Extra Lean Ground Turkey, Brown Rice. Snacks/Other: Mixed Salad Greens, Lite Raspberry Walnut Viniagrette, Cooked Green Peas (Canned), London Broil, 100% Fish oil, Sweet Potato . more...
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Gaining 1.3 kg a Week
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Tucker 1's Weight History
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