Weigh In record (no journal entry) for 29 December 2021
|
47.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1299 kcal
|
Fat: 66.97g | Prot: 56.03g | Carbs: 123.81g.
Breakfast: Aglu Conitos de Dulce de Leche, Aglu Conitos de Dulce de Leche, Villa del Sur Levité Manzana, Tregar Yogur Descremado Tops. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Porotos Secos Remojados, Dia Lomitos de Atún al Natural. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Vegetales Salteados. Snacks/Other: Exquisita Gelatina Light Cereza, Dia Cookies con Chips de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casiu_sl's Weight History
|